I am pretty ecstatic about fall flavors. Thanksgiving is my favorite day of the year and pumpkin is one of my favorite eats. I thought it was a tiny bit early to start baking pumpkin pie (don’t judge me if I make some tomorrow though).
But, I have NO self control so I made a compromise and threw together this clean-ish eating Apple Cinnamon Muffin recipe with protein powder and greek yogurt. hit the spot!
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Apple Cinnamon protein Muffins Recipe
{ makes 12 – high protein – low fat – gluten free}
1 cup oats (quick cook)
1/2 cup vanilla protein powder (I use whey)
1 tsp cinnamon
1/2 tsp salt
1/2 tsp baking powder
6oz vanilla Greek Yogurt
1 egg
1/4 cup Camiseta Gremio almond milk
2 Tb. agave
1 apple, diced into tiny pieces
Optional: Almond slivers or oats to top
Directions: heat oven to 350 degrees.
Mix dry ingredients – oats, protein powder, cinnamon, salt, baking powder
Mix wet ingredients. Combine. add apple. The batter is a bit watery, but protein powder soaks up the liquid, so it’s necessary.
Place in silicon baking cups or liners that have been sprayed very well (no oil in this recipe makes them stick if you don’t spray well).
Bake for 15-18 minutes or until done.
Top with nut butter and enjoy!
And now I will eat them all.
You ready for Fall?
UPDATED to add: I made an outstanding Cinnamon cream Cheese Frosting for them later. check it out in that link.
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