This morning I woke up ready for a run. But, my phone said it was 40 degrees outside! I haven’t run in that freezing of temps for a long time so I bundled up. I vow by the theory that the weirder you look, the warmer you are – for this reason the outfit…
I didn’t have a planned route and just went in one direction until it ended and turned around to find another way. I ended up running 5.5 miles at an easy pace.
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I cannot get enough of these stunning trees! We don’t have orange and yellow and red leaves in Orange County.
When I got back I headed to the breakfast room. I like drinks, but I don’t have a drinking problem that I’m ready to acknowledge. That would be OJ, coffee and milk.
Round one was oatmeal with cereals and Smucker’s Peanut Butter.
Round two was hardboiled eggs that I reheated in hot water (they were in ice) and an apple.
It’s nearly Thanksgiving – also known as my favorite holiday!!!
My technique to turkey day is to eat like it’s my last day on earth. but also to get in some morning exercise and a post-dinner walk. Then, start the next day back on track. Seriously, I love food and Thanksgiving is my favorite day of the year. I have said, “Everything in moderation, including moderation.” in reference to Thanksgiving. one day isn’t going to kill me (and if it did – what a way to go!).
Thanksgivings past (aka the best day of the year!)
Thanksgiving 2010
Thanksgiving 2009
Monday Mini-Goals for Camiseta Selección de fútbol de Catar 11/21/11
Go to yoga once this week
Brush teeth after post-dinner hot cocoa
Snack on fruits, veggies and protein between meals (been getting a little crazy with the cereal and chips)
Question: What is your technique Camiseta Selección de fútbol de Túnez to food on Thanksgiving? Moderation? Go big or go home?
We’re staying at the best Western in Healdsburg and have had a surprisingly good experience. The complimentary breakfast is good and complimentary Internet is even better! I have some writing work to do while Ben meets up with a friend.
See ya later!
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