Monday small Goals–August 29

hi and pleased Monday! despite my tiring day of Zumba training I stayed up late to view the MTV music video Awards. Listening to Adele sing hurts my heart – but in a good way, you know?

I woke up this morning feeling alright Camiseta Urawa Red Diamonds – my neck is a little better, but my IT band is very stiff. So, I’m going to skip the run today and take a leisurely walk with a magazine. Then, I’ll make myself stretch.
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I had some of Ben’s soy chorizo while deciding what I wanted for breakfast. I ended up polishing off the pineapple cottage cheese with oatmeal, cereal, sunflower seed butter and almond milk. odd combo, but delicious.

Monday Mini-Goals for August 29, 2011

Workout plan:

Monday: Walk, stretch, abs

Tuesday: 9 mile tempo

Wednesday: 5 miles & Zumba

Thursday: strength training

Friday: yoga or Zumba

Saturday: long Run

Sunday: Rest, rest, rest

Eating plan:

Lots of water (it’s been warmer here!)

Pre-plan and track day

Lay off the booze

Life plan:

Organize emails, receipts and mail

Get in bed by 9pm

Review 2011 goals

I don’t have to be into work until 2pm, but I have a pile of emails, writing projects and a conference call to fill up my time! See ya later

What are your goals for this week?



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