hi and pleased Monday! despite my tiring day of Zumba training I stayed up late to view the MTV music video Awards. Listening to Adele sing hurts my heart – but in a good way, you know?
I woke up this morning feeling alright Camiseta Urawa Red Diamonds – my neck is a little better, but my IT band is very stiff. So, I’m going to skip the run today and take a leisurely walk with a magazine. Then, I’ll make myself stretch.
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I had some of Ben’s soy chorizo while deciding what I wanted for breakfast. I ended up polishing off the pineapple cottage cheese with oatmeal, cereal, sunflower seed butter and almond milk. odd combo, but delicious.
Monday Mini-Goals for August 29, 2011
Workout plan:
Monday: Walk, stretch, abs
Tuesday: 9 mile tempo
Wednesday: 5 miles & Zumba
Thursday: strength training
Friday: yoga or Zumba
Saturday: long Run
Sunday: Rest, rest, rest
Eating plan:
Lots of water (it’s been warmer here!)
Pre-plan and track day
Lay off the booze
Life plan:
Organize emails, receipts and mail
Get in bed by 9pm
Review 2011 goals
I don’t have to be into work until 2pm, but I have a pile of emails, writing projects and a conference call to fill up my time! See ya later
What are your goals for this week?
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