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Peanut Butter protein Bars

Hello! yesterday I made some peanut butter protein bars that came out terrific so I’m sharing the recipe. I love when I create a healthy snack that I can make again since I have all the ingredients at home already.

They can be made gluten free and vegan if you use gf/plant protein powder.
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This morning I had a really good run. I’m also going to start the 21 day fix workouts to compliment my running for the next Camiseta FC Porto 3 weeks.

I tried out a few of the BeachBody workouts (there are so many options) and decided to start the 21 day series from Day 1 and do it all the way through since it’s designed in a series (I was going to jump around).

One of the upper strength workouts made me perfectly sore last week, love that.

Now let’s talk food, specifically those bars I made…

Peanut Butter protein Bars Recipe

Ingredients:

1/2 cup peanut butter

1/2 cup oats (instant)

1/2 cup protein powder (vanilla)

2/3 – 3/4 cup almond milk ( to get Camiseta Cruz Azul to thick batter consistency)

1/4 cup honey OR maple syrup

1/2 tsp each: salt, baking soda, vanilla extract

Directions:

Pre-heat oven to 350 degrees. combine all ingredients.

Pour into 8×8 baking pan sprayed with non-stick.

Bake for 20 minutes or until set.

Let amazing and cut into squares or bars.

Refrigerate leftovers.

Tip: If they are not sweet enough put a little jam on them for a terrific PB&J style bar. I went light on the sweetener on the first batch and it needed a tiny bit of something. If your protein powder is on the sweeter side you will probably be good.

Question: What was your workout today?

 

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