This morning I woke up hoping to be 100% better. I went out for the group run and felt okay. The cold air felt good probably because I had a fever of 101. MY latest VIDEOS 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed. Glute Bridge Donkey Kicks - alternate sides Clamshells - alternate sides Get more info on...