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Running with “down” Braids

I think I’ve found a new favorite hair ‘do for running! You guys may know that I have problems with my hair while running. If I don’t braid it or put it in a bun it gets very knotty ?

Up until today I would put it in a pony tail (or two) and then braid it. but since I slept with braids last night I decided to keep them for my run.  The two “down” braids stayed in place and didn’t bounce around while I was running. It was actually terrific to not have my sweaty braids hitting me on the back of the head for an hour!
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Just remember to put sun block on your part if you’re going to do this! I don’t care if it appears like I have white roots, running isn’t a fashion show.

After I got back I made an omelet stuffed with spinach, mushrooms, onions, bell peppers and a chuckling Cow cheese wedge. I cooked up the filling first and then set it aside until my omelet was ready.

Happy Breakfast!

I also had an iced coffee and vitaminwater with breakfast. I drink a lot. 

Then, I ate what stayed of the watermelon I cut yesterday. Yes, I ate an entire watermelon in two days, I’m not proud of it. But, I’m not really ashamed either…

FINALLY! I am choosing up Ben from the airport in an hour. He has been gone since last Saturday. This is the longest time we’ve been apart. I’m not super needy, but I basically just spent a week packing by myself…in silence (which may be technically better than speaking to myself like a crazy person, but I digress).

This week was very tough and there was a lot of unnecessary eating that happened. I didn’t really want to discuss it on the blog because I realized there was not much I could do to get out of it. Camiseta Kashiwa Reysol Let’s just say I shouldn’t have bought the two following products if I was going to be locked up in my apartment solo for seven days…

I tried my best, but didn’t really succeed. I’m not a fan of beating myself up over it anymore, so I ran about 10 very slow miles this morning and am moving on ?

I definitely feel that my runs are slower and harder (TWSS) because I’ve been eating very bad and not getting enough sleep. totally not worth it, so I’m stopping that crap.

 

Running Stuff: I like this article from Women’s health –

101 greatest Running Tips

I like #17 – create your own running creed:

“My whole teaching in one sentence is: “Run slowly, run daily, drink moderately, and don’t eat like a pig.”                                             –Dr. Ernst van Aaken, renowned German coach

I need to take his advice on eating, but that’s pretty much how I approach running at least!

My running creed modifications based on where I am in my world, but right now it’s…

“I’m coming for you…”

Question: What’s your running creed or favorite motivational quote???

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