Vegan chocolate & The Intuitive eating process

Your guesses were right – I made tofu curry for dinner. I squeezed out the excess water in the tofu for one hour. Then, sauteed a wonderful onion as well as chopped some carrots. I put the tofu, onion, carrots, coconut milk as well as spices into the crockpot on low for 4 hours (until it had thickened as well as the carrots were soft).

This was not an simple mission. yesterday I made trip to our regional organic store for some spices. I like that you can just get what you need.
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This is what I needed…

Dinner was soooo good. I went back for seconds ?

So, Vegan Day was going excellent up until I needed some chocolate after dinner. Luckily, I had this Lindt 90% ultimate Dark chocolate bar…

But, it tasted like 90% chocolate (duh) meaning, it was quite stiff. I wasn’t enjoying it so I ended up subbing it out for a Bliss square. What’s the point of eating chocolate if you’re not going to take pleasure in it?

Lunch was simple – my veggie burgers are Vegan. See, it states it right on the box.

I chopped up the veggie burger as well as put it on top of a hummus salad.

On the side I had bread as well as an apple.

My “butter” is vegan, just since it’s what I like ?

My chips are vegan as well ? So I believed I should take pleasure in some today…

I was Camiseta Cerezo Osaka determined for chocolate in the afternoon as well as well as ended up trying to produce chocolate PB out of: PB, cocoa powder as well as maple syrup. It was great as well as I ate a great deal more than this measly photo shows. It just appears like tar, however it tastes like genius.

I likewise ate a mango as well as a little bowl of cereal after my choc PB bread too. But, I recognize that was  emotional/habit eating. This is such a difficult routine to break. It’s weird, however I am not mad at myself at all after I do this lately. I am just observing when/where/why as well as discovering from it. I will have this routine damaged soon!

Intuitive Eating: This process  is taking a long time,but I requirement to keep in mind I am somebody who has  “broken their hunger meter” (R.D. Evelyn Tribole told me this). I totally do not recognize when I am hungry, nor do I stop eating when I’m full. But, I am slowly discovering exactly how to checked out my body.

I have already discovered a few things about myself:

1. I begin to get shaky when I requirement to eat (my hands shake/can’t hold them steady)

2. I eat when I’m tired (probably part of the reason for the night time snacking)

3. I don’t requirement to eat as much as I thought. I’m not “hungry” that often/for that much food (compared to what I really eat).

Now I just requirement to stick with this, listen to my body, eat when I’m hungry, stop before I’m as well full. It seems so simple doesn’t it? I wish.



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