I worked 4 to 8pm today, so I packed a snack in between clients considering that Camiseta Tigres UANL that’s my normal hungry time. I can’t choose if I like Camiseta Selección de fútbol de Costa Rica or dislike this bar. I got this from the HLS swag bag, however had tried it before. The chocolate flavor is delicious, however the consistency is a bit different from my normal go to protein bars (it’s not just a stale bar as I’ve tried...
Hello from Florida! The red eye was rough so after we got to our house away from house I took a long nap
I got this concern from a visitor / runner today who got hit by a vehicle during a run. She’s okay, however would like some advice on exactly how to bounce back after you’ve been hit by a vehicle on a run. MY latest VIDEOS Marathon training Day 4 Marathon training Camiseta Leicester City diary Day 4 inspect in More Videos 0 seconds of 1 minute, 21 seconds Next Up
Marathon training Day 6
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01:21 Runner’s world has an...
I am pretty ecstatic about fall flavors. Thanksgiving is my favorite day of the year and pumpkin is one of my favorite eats. I thought it was a tiny bit early to start baking pumpkin pie (don’t judge me if I make some tomorrow though). But, I have NO self control so I made a compromise and threw together this clean-ish eating Apple Cinnamon Muffin recipe with protein powder and greek yogurt. hit the spot!
MY most current VIDEOS Running idea...
Okay. We have to talk. I’ve been lying to you, however more significantly I’ve been lying to myself…. Last weekend I stated I max out at 20 miles for a long run. I can’t run more than 20 miles outside of an actual race. MY latest VIDEOS How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge - right
Reverse Lunge - left
Lateral Lunge - right...
I may have pointed out it when or two thousand times, however my mom’s lawn has two remarkable avocado trees (awesomecado trees?). just recently she sent me house with a heap as well as I ate some, froze some as well as provided some away. MY most current VIDEOS Learning from a poor Run
Bad runs occur - here's exactly how I moved past it as well as discovered from my next run. idea to assist you ended up being a much better runner by being a...
It rained quite difficult last night as well as was still sprinkling this morning so the walkway was an challenge program this morning. I was dodging puddles as well as mud the whole way. It really was type of fun ? It kept my mind working as well as focused on the run the whole time. I really don’t understand exactly how far I went because my Garmin couldn’t discover a signal. I am quite sure it was around 5 miles. Last night’s dinner...
before I get into the sad details of our dying fish… Breakfast was Pumpkin Oat Bran topped with PB and granola. I am curious how long oat bran without PB would keep me full because the combo really sits like a brick in my stomach. MY newest VIDEOS Covid 19 Antibody Test
I took the Covid19 Antibody Test. Here's how it went and the results! More Videos 0 seconds of 5 minutes, 19 seconds Next Up
Marathon training Day 1
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Hello! Today I’m sharing 3 suggestions for keeping your tummy pleased while you travel. I travel a lot and I run a lot and running + an upset stomach = no bueno. So I’m working with align Probiotic to share some ideas on how to help keep your digestive system running well and avoid discomfort when you’re away from home. Flat tummy suggestions for traveling this Summer 1. stay hydrated.
MY newest VIDEOS Marathon training Day 4
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I’m ready to do a a lot of things for RER. For example, I’m ready to set a timer on top of my automobile and take a picture with a watermelon in the Costco vehicle parking lot. hi -It takes effort to hold a 56 pound melon while ignoring the whispers, “What is that girl doing?! I’m ready to take pictures of the green plums I found at the Farmer’s Market today. They’re ripe and sweet too!Even though the lady next to me said,...