Time for Confession! Me first…
MY most current VIDEOS 5 minute Run Camiseta CF Monterrey warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. ideas for what to do before you run More Videos 0 seconds of 5 minutes, 34 seconds Next Up
Running idea stay healthy during the COVID19 Outbreak
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05:34 1. often when I type my name I type “Monican” Okay, a lot of times. 2....
This rainy weather made me very delighted to stay inside this morning. It is a rest day so I did some 30 Day Shred with Jillian and called it a workout ? I was incredibly rushed this morning because I overslept but I did have time to make a beautiful breakfast inspired by my old escamocha shop in CA. I made this beautiful breakfast of cereal, cottage cheese and fruit salad. depend on me there is lots of cottage cheese and cereal underneath...
Attn Boys: this publish is about woman stuff. Not period woman stuff, just like cosmetics as well as clothes as well as junk. just a warning… much like anytime you checked out RER – you won’t get these three minutes of your life back. Note: I have no concept why I’m doing this in the above picture. I was trying to take a stretching pic for a blog post.
MY latest VIDEOS Marathon training Day 3
Marathon training Day 3 More Videos 0...
Hello! I have a delicious recipe to share that’s incredibly simple as well as a crowd pleaser! It’s a BLT Tostadito – or a bacon, lettuce, tomato tiny tostada. So you can make this as an appetizer or quick dinner. as well as it’s a lighter method to take pleasure in this meal since we’re baking the bacon as well as the tostada shells. (I’m persuaded making bacon in the oven is the very best method to get it incredibly crispy as well...
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MY newest VIDEOS Podcast Recaps from Aug 6
And here's a new video with Camiseta Manchester City a quick recap of 3 podcasts I listened to Camiseta FC Tokyo yesterday.
Podcasts Recapped: The drama Club - April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O'Brien as well as duchess of...
Hello! The natural products Expo (aka #ExpoWest on social media) was this weekend in Anaheim, CA. It’s a huge conference with education sessions, workshops and exhibits of all the best and newest eco-friendly, healthy and natural products and efforts up and coming. There are info sessions, fantastic speakers and the most massive set Camiseta Real Sociedad up of products and sample booths I’ve ever seen. It’s fantastic and exciting to see...
This morning I woke up ready for a run. But, my phone said it was 40 degrees outside! I haven’t run in that freezing of temps for a long time so I bundled up. I vow by the theory that the weirder you look, the warmer you are – for this reason the outfit… I didn’t have a planned route and just went in one direction until it ended and turned around to find another way. I ended up running 5.5 miles at an easy pace.
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Last year the morning of the Boston Marathon I posted a few inspirational stories about runners completing the 26.2 mile journey that day. Later that day two bombs went off near the Boston Marathon finish line killing and injuring spectators and runners on and near the course. My friends were there, my fellow runners were there and my heart was there too. It hit home and I can’t imagine what the people there went through that day.
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A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep routine as well as prevent mindless snacking or an afternoon energy slump. As much as I like food as well as amazingly prepared meals… I believe snacking is my preferred thing. It’s likewise something I struggle with daily. I like the flexibility to be able to graze as well as grab a snack whenever I requirement...
This edition of Mexican Meatless Monday is a healthy version of the oldie 7 Layer Dip. swap Greek yogurt for sour cream. skip the cheese and choose green onions (or olives, but despite my last name I’m not big on black olives and didn’t have green olives). There are 24 different options for the layers, you pick what you want.
MY newest VIDEOS 5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to...